your journey to wellness starts here.
Do you want to life a healthier lifestyle without giving up the foods you love? Stop dieting and start eating mindfully? Learn how to fuel your body and start feeling your very best?
Meet Maria Winkworth, RD
Hi! I’m Maria, a Registered Dietitian providing 1:1 virtual nutrition coaching! I can help you learn to nourish your body, ditch dieting for good and create healthy habits to last a lifetime. Research shows us that 95% of diets fail. Instead, let’s make lasting changes by creating a healthy lifestyle that is sustainable and enjoyable! You don’t have to cut out your favorite foods- all foods fit. Let’s work together so you can become the happiest and healthiest version of yourself!
Winkworth Wellness Nutrition Coaching
will help you
Learn how to properly fuel your body through food and nutrition
Find ways to move your body that you enjoy
Treat and prevent chronic conditions without depriving yourself of the foods you love
Foster a healthy relationship with food
Learn how to listen to your body’s internal cues and eat mindfully
Empower you to become the most confident version of yourself
Lose weight and actually keep it off
Have more energy throughout the day to do the things you love
Implement healthy habits into your lifestyle so you can keep them forever